We will learn about 10 powerful habits to become mentally stronger. What does it mean to be a mentally strong person? Many people assume this just means that you’re smart, like Albert Einstein or Steve Jobs. And while intelligence is a key aspect of mental strength, a powerful mind means a lot more than just book smarts.
What it means to be a mentally strong person mostly comes down to character traits. Consider willpower, confidence, persistence, consistency, integrity, principle, hunger, generosity, and many other qualities. Also consider the darker side of character traits, such as narcissism, manipulativeness, egocentrism, fear, insecurity, jealousy, and more.
These things reside in what we like to call the “dimension of mind”. They are the different elements that make up your “spirit”, so to speak. All of us have good traits, and all of us have bad traits – whether we like to admit it or not. As Russian writer Aleksandr Solzhenitsyn very famously said, “The line between good and evil cuts through the heart of every human being.”
But what really matters is what we choose to act on. Which traits do we choose to nourish and grow, and which do we choose to block out or control? True mental strength is essentially a choice. That you have no choice but to create every moment of every day. Your character and your success are intertwined, and they are 100% in your hands.
Implementing these ideas into your life will not be easy or simple. And we’re not saying that everything you want is guaranteed. That’s just not how life works. However, if you truly want a fighting chance to achieve your goals, such as success, glory, or love, you must embrace these habits and start living life to your fullest potential.
Table of Contents
Here Are 10 Powerful Habits to Become Mentally Stronger
10: Practicing The Art of War
The art of war is about strategy that determines the winners and losers in a contest. It describes those who receive the honor and who may have to wait their turn. But strategy should be for everyone. The competitive spirit of ambition and competition eternally calls out to you to participate.
One of the greatest ways to learn about strategy is by playing chess. If you play chess you will learn about strategy structures and patterns that apply to everyday life. You will learn to be a winner in everything that you do, as long as you have the will to keep fighting.
09: Mantras of Strength
Everyone knows what you say to others is important. Complimenting people makes them feel good, insulting them does the opposite and won’t make you any friends. But too often, people fail to recognize the importance of what you say to yourself. That’s why this point is all about mantras, the things we repeatedly tell ourselves. A mantra is a word or phrase that is typically repeated during the practice of meditation.
A yogi may say this to himself 100 or 1000 times. It can be something like peace or practice love. And while these are great mantras, you can also orient yourself towards mental and physical strength. Repeat phrases like “I will grow to be stronger” or “I will conquer my demons”, and over time, these ideas will truly win over your brain.
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08: Iron Veins
If you’ve heard the phrase pumping iron. This means lifting weights and it is one of the greatest habits ever conceived by humanity. Lifting weights is a surefire way to make your life better. Not only will you feel more confident and more powerful, but your brain and body will grow into a force to be reckoned with.
Also, it doesn’t hurt that lifting weights will get you much more attention from others. If you’ve ever wanted to be considered more attractive, this might be the easiest way to do it.
07: Hearing Wisdom
Do you like reading books? You might like it, but the majority of people aren’t reading that much these days. A lot of people find it difficult to concentrate on the Never-ending lines of text. They read paragraphs over and over because their attention span cannot be adjusted at all.
Books are an easy way to get all the wisdom in the world. Listening to audiobooks is one of the most powerful habits to develop your brain. Also, the format will ensure that your attention doesn’t drift from one thing to another.
06: Spiritual Alignment
What does it mean to be spiritually aligned? Even if you are not metaphysically spiritual or religious, you can still embrace this idea. Definition of spiritual alignment accept the truth and to the best of your ability as you see fit.
It means speaking the truth, stopping the habit of lying, and acting on the things you truly believe. It means aligning what you think, what you say, and what you do. And it will be the best decision you ever make.
05: Pawn Sacrifice
Sometimes, to make room for the things you want to bring into your life, you have to make sacrifices. But you shouldn’t be sacrificing things that are truly meaningful to you. Instead, you should be sacrificing things that may be tempting or fun, but hold little true value.
You should not sacrifice time with your friends or family. But if you spend hours every day scrolling through social media, you should really consider cutting this habit out of your life. It will be incredibly frustrating at first, but sacrificing a pawn to win the game of your life will be worth it.
04: A Stable Mind
There is an old saying that says that stable minds will prevail. When you’re superficial, you are more likely to make logical strategic decisions, even when all hope is lost. You’re more likely to weather the storm, and ultimately defeat your demons when you are not paranoid and fearful about the problems in your life. And yet, so many people these days are paranoid and fearful.
They worry all the time, mostly about the things they have, or things they desperately want. But if you really want to achieve your goals and live your dreams, you should think first and feel later. Perhaps the easiest way to achieve a stable mind is through meditation. Studies show that meditating properly for 10 minutes every day will make you sharper and give you a more powerful brain.
03: The Right Idols
Who do you look up to? This remains one of the most important questions that we can ask ourselves. Our idols largely define the things we want in life, whether it is fame, success, or love. But sometimes, the idols we choose do not serve our lives as intended.
Sometimes, they can be toxic examples who do nothing but sour our spirit and teach us bad habits. So make sure that whoever you are looking up to reflects the values you hold deep down, not the moment-to-moment whims all of us experience.
02: Pump Your Heart
Your mind is essentially a part of your body. And your body is highly interconnected. Studies show that people who regularly do cardiovascular exercise are smarter, have better memories, and lead happier lives. Thus, mental strength is partially a derivative of physical strength and endurance.
If you want to be a mentally strong person, you must embrace activities that do not offer immediate dopamine releases. However, you should take up activities like cardio, which have long-term benefits, but require strong willpower.
01: Planning to Sleep
If you want to have a powerful mind, sleep is going to be your best friend. A good night’s sleep will massively boost your brain power, leaving you mentally stronger than ever. And yet, so many people forgo good sleep in favor of scrolling on their phones or watching TV.
So instead of indulging in these brain-melting activities, be sure to plan your sleep schedule very carefully. Go to bed and wake up at the same time in everyday life. Make sure your bed is made before you go to sleep, and keep the temperature in your room at a comfortable level. A good night’s sleep will take you all the way in life.